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Experiencing Anxiety or Sleep Issues? | Reach Out for Help!
Are you experiencing anxiety that feels overwhelming or having trouble getting restful sleep? You're not alone, and you have help available.
Remember that seeking support for your mental health is a powerful step. There are safe and legal options available to boost your well-being. If you're experiencing anxiety or sleep problems, please talk to to a medical professional for guidance and support.
Here are several resources that help
Finding the right tools and information can be tough. But don't stress! There are plenty of amazing resources out there for assist you.
- Start your journey with some valuable links:
Needing Support?
If you or someone you know is experiencing a mental health issue, please contact to the SAMHSA National Helpline. Available around the clock, this free service provides anonymous support and assistance. Simply phone 1-800-662-HELP (4357) to talk to a trained professional.
Looking for Help? Text HOME to 741741
If you're feeling overwhelmed, overwhelmed, or just need someone to chat with, Crisis Text Line is here for you 24/7. Simply text HOME to 741741 and connect with a understanding crisis counselor who will provide anonymous support. They're here to help you through difficult times. You never go through this alone.
The NAMI Organization
The National Alliance with Mental Illness (NAMI) is a leading grassroots organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides comprehensive of resources, including advocacy.
With chapters across the Country, NAMI dedicates itself to decrease the stigma surrounding mental health and foster acceptance. Their mission is to build better lives for those living with mental illness and their loved ones.
Their website, located at https://www.nami.org/, is an excellent source of information offering tools on a variety of mental health topics, as well as connect individuals support and help.
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